| VEGETABLES | FRUITS |
|---|
| Beet & turnip greens | Apricots |
| Broccoli (head and leaves) | Banana |
| Carrots (root and tops) | Berries |
| Cauliflower | Cantaloupe |
| Collard greens | Cherries |
| Corn | Cranberries |
| Cucumber | Grapefruit |
| Eggplant | Grapes |
| Endive | Honeydew |
| Green beans | Kiwi |
| Kohlrabi | Mango |
| Kale | Oranges |
| Mustard & dandelion greens | Papaya |
| Parsley | Peaches |
| Peppers (Sweet red & green, …) | Pears |
| Radicchio | Pineapple |
| Radishes | Plums |
| Red beets (peeled) | Pomegranate |
| Red potatoes (Cooked) | Star fruit |
| Romaine or green/red leaf lettuce | Tangerines |
| Squash (peeled & steamed) | |
| Sugar snap or snow peas | |
| Sweet potatoes (Cooked) | |
| Swiss Chard | |
| Turnips | |
